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How to pass the Armed Forces of the Philippines physical fitness test? What are the rules?

I'm applying for commission in the Nurse Corps Reserve Force AFP and scheduled for panel interview and PFT next month.

http://baldrunner.com/2008/03/07/army-physical-fitness-test-challenge/

It sounds exactly the same as the US Army APFT. It depends on your age and sex. Read the article I have included to learn more. If you still have questions, call a recruiter.

This entry was posted on Friday, December 26th, 2008 at 12:16 am and is filed under physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to pass the Armed Forces of the Philippines physical fitness test? What are the rules?”

  1. Doctor Love the Love Doctor Says:
    December 26th, 2008 at 5:32 am

    Armed Forces of the Philippines physical fitness test:

    1. Do a push up.
    2. Hit a chicken with a rock (3 attempts max)
    3. Wave a whit flag non-stop for 30 minutes

    I know its hard for Filipinos, just remember don't aim for the chicken, aim for where the chicken is going to be.
    References :

  2. Ray H Says:
    December 26th, 2008 at 5:39 am

    http://baldrunner.com/2008/03/07/army-physical-fitness-test-challenge/

    It sounds exactly the same as the US Army APFT. It depends on your age and sex. Read the article I have included to learn more. If you still have questions, call a recruiter.
    References :

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